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The Morning Reset
Daily habits, one small step at a time
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The Morning Reset

Daily habits, one small step at a time

Wellness challengeDaily prompts, habit tracker and a check-in journal~40 pages
Buy — link coming soon
Preview
The Morning Reset, page 1
Page 1 of 41
The Morning Reset, page 2
Page 2 of 41
The Morning Reset, page 5
Page 5 of 41
The Morning Reset, page 6
Page 6 of 41
The Morning Reset, page 13
Page 13 of 41
What's inside
  • Cover1
  • Welcome & how to use (incl. wellbeing note)2
  • Why start small? + your month at a glance3
  • Set your intention4
  • 30-day habit tracker5
  • Week 1: Wake up gently (Days 1–7)6–12
  • Weekly check-in 113
  • Week 2: Move a little (Days 8–14)14–20
  • Weekly check-in 221
  • Week 3: Clear your head (Days 15–21)22–28
  • Weekly check-in 329
  • Week 4: Rest & kindness (Days 22–28)30–36
  • Weekly check-in 437
  • Make it yours (Days 29–30)38–39
  • Day 30 reflection40
  • Keep going: My Morning Reset routine41